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Category Archives: Personal fitness goal

Dodge the Drugs and Supplements Live a Healthy, Fit Life Through Alternative Therapy

Design a workout

As the trend of obesity and unhealthy lifestyles continues to plague the United States, more and more Americans have become obsessed with fitness and nutrition. Americans are trying to live a healthier life by eating properly and flocking to fitness facilities in an effort burn calories and build strength. However, other holistic healing alternatives such as Yoga and natural medicine have become a popular choice for Americans seeking a healthy lifestyle through natural healing.

Approximately 27 billion U.S. dollars are spent annually on Yoga products in the United States. Also, spending on yoga instruction over the past five years has increased by 87 percent in the United States. With the average number of people who practice yoga increasing in the United States by 20 percent each year, and about 72 percent