Do You Know the Difference Between Sea Salt and Table Salt?

Sea salt cleanse benefits

Did you know that on the American frontier in the early 1800s, salt was four times as expensive as beef because of how essential it was for keeping people and their livestock alive? Salt has been a part of human history for a long time. Today, sea salt in particular is a trendy cooking ingredient that many people make a part of their diet. Here is a three point list of things you should know about sea salt.

1. Sea Salt versus Table Salt

There are a lot of misconceptions about how healthy sea salt is in comparison to table salt. In reality, they are both salt, containing the same amount of sodium, and should similarly be taken in moderation. The difference is in processing, and this affects taste. Sea salt is the byproduct of evaporation, and trace minerals left in this salt add color and flavor to it. Table salt, by contrast, is mined from underground deposits and has to undergo processing and receive additives that prevent clumping.

2. Sea Salt Cleanse Recipe

Sea salt has transitioned from being a garnish, to being a dietary aid as well. The sea salt cleanse diet is intended to flush toxins out of your body, and aid with your digestive track. The sea salt cleanse recipe itself is quite simple. All you need to do is mix about two teaspoons of sea salt into a liter of water, and drink quickly. What are the sea salt cleanse benefits? Because your body cannot absorb all the salt water, the theory behind this sea salt diet body cleanse is that it gets pushed through, thereby helping you to expel toxins and eliminate intestinal clogs.

3. Sea Salt Soak

Not ready to guzzle down salt just yet? There are other ways you can use it to your advantage. The sea salt soak is one option for you. Sea salt solutions can be used to help get rid of infections, flush eyes, and help produce softer skin. Table salt cannot be used for this because of its anti caking additives. For bath sea salt soaks, pour 16 ounces of sea salt into a bowl, add essential oil drops if you like, such as lavender or almond oil, mix, and then use in your next bath.

How have you used sea salt? Let us know in the comments!

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