Spring Cleaning for Your Gastrointestinal Tract

Cheap healthy diet

There’s a great push lately to improve the foods we eat, from organic farms to more transparent labeling to a limiting of hormones and modified food. All of that is a great idea. But putting really high-quality gasoline into an already-gummed-up engine will only get you so much improvement. If you want to run at full power, you need to clean out those pipes.

A pure sea salt body cleanse can flush out your digestive system, leaving your linings clean and ready to absorb nutrients the way they were intended to. Among the many pure sea salt cleanse benefits is increased energy, better sleep, balanced appetite, and a heightened sense of being more “in tune” with the workings of your own body, so you can better assess your health at any given moment.

So how do you do it? A pure sea salt flush recipe is simple enough. You mix 32 ounces of water with two level teaspoons (not tablespoons) of sea salt. The specific brand of salt you use is not important. What is important is that the salt not be iodized, like regular table salt. You need uniodized salt, like pure sea salt. Stir the mixture thoroughly, and then drink it all.

It may be hard to swallow at first (literally) but stick with it. And then stick near a toilet for the next two or three hours. The mixture has the same salinity as your body, so you won’t absorb any of it as it passes through. It will cleanse any lingering matter from your digestive system in a series of bowel movements that will begin as liquid, progress to a more solid state, and then end up as liquid again.

Keeping your insides running smoothly is every bit as important as a proper diet and good exercise. A periodic sea salt cleanse can be just the thing you need to optimize your body’s performance and move on to the next stage of health.

Leave a Reply